Hunters and competition shooters alike shoot Hoyt bows exclusively. Hoyt bows are one of the best on the market and their history proves it. Competitors shooting Hoyt bows have won more tournaments than any other make of bow. Pick one up and shoot it and you will realize why.
One of the main technologies Hoyt uses is split limb technology. The split limbs are lighter, quieter, and produce less vibration. Being lighter makes it easier to lug through the woods to your favorite hunting spot, or down the tournament trail. The split limbs are also much more durable than the solid limb technology other bow manufacturers use.
More on the durability of split limbs, controlled tests show that solid limbs start to fail around 25 dry fires. They start to crack where the V-groove is where the cam is mounted. Cracks are also found at where the limb mounts to the riser.
By removing the weaknesses of solid limbs a split limb system will last to around 1000 dry fires. This is proven by controlled lab tests. By removing the need for a V-groove to mount the cam, a weak point is eliminated. Keep in mind you should never test on your own bow. You wouldn't want to hurt your bow, or worse yet, yourself.
When shooting repeatedly vibration can reduce shooter comfort. Hoyt employs some vibration reducing technologies that go a long way to ensure shooter comfort. Hoyt's TEC design decreases low-frequency vibration and Hoyt's Riser Shox reduces ringing vibration in the bow.
Hoyt offers many different models to suit anyones needs. If you shoot compound bows, you can choose the ultra fast, ultra light new for 2009 AlphaMax. There are 20 compound bows to choose from, even a youth bow! If you cant find a Hoyt compound bow that fits you, you shouldn't be shooting a bow at all!
If shooting recurve bows are more your thing, you can choose from two Hoyt hunting recurves. There are also 5 different competition recurve models with many different limbs to choose from.
If you want to shoot to your full potential then it would be wise of you to try a Hoyt today. You will see and feel the quality as soon as you put the bow in your hand.
Wednesday, May 20, 2009
History of Compound Bows
Ever since man began hunting and fighting, the feeling of accomplishment after hitting a target has given him pride and confidence. But these achievements have not stopped at the aiming and hitting of the target. The weapons have been improved and perfected time and again to ensure precision, efficiency and quality.
The Compound Bows is a modern invention and an example of enhanced weaponry and symbol of man's ability to continue advancing with technology. The compound bow was originally invented by an American skilled engineer, Howless Wilber Allen, in the mid 1960s. It wasn't until a number of years later that he further developed the compound bow and received a patent on it for manufacturing in the United States. The United States had implemented laws forbidding the use of devices that were attached to bows and Allen's invention was able to pass the regulations, creating a breakthrough in the history of bows.
The Compound Bow appears to be a complex weapon yet retains the archaic technique of a traditional bow. It incorporates cables and pulleys in a levering system to maximize efficiency. This efficient use of energy is due to the stiffness of the limbs. Howless Allen was initially inspired by the Hoyt Medalist Bow in which he modified by adding a wheel. After months of experimentation and trials, Allen learned that the only way he can achieve weight resistance was to create a system of round pulleys and wheels. From the very start, these wheels proved to help the compound bows efficiency but in 1967, the addition of another set of wheels took the device a step further to avoid disturbing the arrow. Overtime, Allen continued to improve the design of his compound bow, which ultimately resulted in introducing various cable lengths that can be used by archers.
The composition of the compound bow relies heavily on the limbs as they contain the energy of the entire bow. The wheels are at the end of each of these energy efficient limbs and the rest of the device is made up of pulleys, cables and bow strings. The strings are attached to the pulleys which have cables attached to the opposite limbs. An archer would draw back the string, which will cause the pulleys to turn and ultimately pull the cables, thus allowing the limbs to bend and store energy.
Although the compound bow appears to be more sophisticated compared to its more traditional counterparts, many archers prefer using the compound bow for various advantages. One advantage is that the design allows archers to keep the bow fully drawn, which gives them more time to aim before shooting. The mechanism that is responsible for this is called the "Let Off," which has a certain peak weight when the bow is drawn. This also allows more accuracy with a higher peak draw. Another advantage with the compound bow is that it is flexible with temperature and climate changes because it is made of industrialized materials rather than natural. The pulley system plays an important role in the acceleration of the arrow depending on whether soft or hard cams are used. Generally, beginner archers will use a soft cam while more experienced archers will use harder cams for increased speed.
The compound bow has been included in archery competitions and hunting worldwide. What was once just an idea, the compound bow is now a major part of archery that many have welcomed. Like any successful invention, a creator must experience failure and come face to face with the flaws of his work. This is what Howless Allen had to witness, which ultimately led him down a path of success and innovation in the world of Archery.
The Compound Bows is a modern invention and an example of enhanced weaponry and symbol of man's ability to continue advancing with technology. The compound bow was originally invented by an American skilled engineer, Howless Wilber Allen, in the mid 1960s. It wasn't until a number of years later that he further developed the compound bow and received a patent on it for manufacturing in the United States. The United States had implemented laws forbidding the use of devices that were attached to bows and Allen's invention was able to pass the regulations, creating a breakthrough in the history of bows.
The Compound Bow appears to be a complex weapon yet retains the archaic technique of a traditional bow. It incorporates cables and pulleys in a levering system to maximize efficiency. This efficient use of energy is due to the stiffness of the limbs. Howless Allen was initially inspired by the Hoyt Medalist Bow in which he modified by adding a wheel. After months of experimentation and trials, Allen learned that the only way he can achieve weight resistance was to create a system of round pulleys and wheels. From the very start, these wheels proved to help the compound bows efficiency but in 1967, the addition of another set of wheels took the device a step further to avoid disturbing the arrow. Overtime, Allen continued to improve the design of his compound bow, which ultimately resulted in introducing various cable lengths that can be used by archers.
The composition of the compound bow relies heavily on the limbs as they contain the energy of the entire bow. The wheels are at the end of each of these energy efficient limbs and the rest of the device is made up of pulleys, cables and bow strings. The strings are attached to the pulleys which have cables attached to the opposite limbs. An archer would draw back the string, which will cause the pulleys to turn and ultimately pull the cables, thus allowing the limbs to bend and store energy.
Although the compound bow appears to be more sophisticated compared to its more traditional counterparts, many archers prefer using the compound bow for various advantages. One advantage is that the design allows archers to keep the bow fully drawn, which gives them more time to aim before shooting. The mechanism that is responsible for this is called the "Let Off," which has a certain peak weight when the bow is drawn. This also allows more accuracy with a higher peak draw. Another advantage with the compound bow is that it is flexible with temperature and climate changes because it is made of industrialized materials rather than natural. The pulley system plays an important role in the acceleration of the arrow depending on whether soft or hard cams are used. Generally, beginner archers will use a soft cam while more experienced archers will use harder cams for increased speed.
The compound bow has been included in archery competitions and hunting worldwide. What was once just an idea, the compound bow is now a major part of archery that many have welcomed. Like any successful invention, a creator must experience failure and come face to face with the flaws of his work. This is what Howless Allen had to witness, which ultimately led him down a path of success and innovation in the world of Archery.
Archery on a Stag Weekend
Archery in Liverpool on your stag weekend
If you want something that is as competitive and skilful as clay shooting, but is a bit more old school, then why not consider archery for your stag weekend? This historic sport has all the makings of a fantastic stag weekend activity. It involves a weapon, you have to hit a target and you need to try hard to make sure you beat all your mates for the top score. Choose this activity in the vibrant city of Liverpool and you could be choosing an unforgettable stag weekend.
Why Archery?
Archery is an historic sport made famous by iconic figures such as Robin Hood, William Tell and the unfortunate Harold at the battle of Hastings who supposedly received an arrow to the eye. This sport requires a great deal of hand eye coordination in order to get top marks out of the target so do you think you have a steady enough aim? The bow and arrow is no longer widely used as a weapon for hunting, with many preferring to engage in archery for sporting enjoyment. In fact archery has been taken seriously enough to make it an Olympic sport so it's a far cry from running round with a plastic bow and arrow with a sucker on the end as a child.
What can you expect?
At the venue, safety is incredibly important and after a full briefing you'll be given all the equipment you need and taken out onto the range. There you will engage in target archery which means firing an arrow from the bow, over a distance and trying to hit as close to the center of the target as possible. It takes a great deal of concentration and is a brilliantly engaging activity for stag groups looking for something to test their skill. Archery is a great team building event which means when you're finished for the day and head into Liverpool for your stag night out, you'll have some strong bonds formed with the other member of the stag group.
What then?
Liverpool is a fantastic city to go out in on a stag night or stag weekend. From independent old fashioned pubs to upmarket wine bars, there will be a pub to suit all taste in Liverpool so whether your theme for the evening is a few quiet pints, or something a bit more up tempo - Liverpool can cater to your needs. At the Albert Dock and Waterfront you'll find some great trendy bars like Babycream or The Blue Bar. Head down to Concert Square and the surrounding area and you'll find your main chain bars like Walkabout and Barfly - expect a fun loving crowd in these parts. Matthew Street is one of the other main areas to find bars and clubs, from the legendary Cavern Club and if you want a typical fun loving evening suitable for any hen and stag group then just hit Flares nightclub!
If you want something that is as competitive and skilful as clay shooting, but is a bit more old school, then why not consider archery for your stag weekend? This historic sport has all the makings of a fantastic stag weekend activity. It involves a weapon, you have to hit a target and you need to try hard to make sure you beat all your mates for the top score. Choose this activity in the vibrant city of Liverpool and you could be choosing an unforgettable stag weekend.
Why Archery?
Archery is an historic sport made famous by iconic figures such as Robin Hood, William Tell and the unfortunate Harold at the battle of Hastings who supposedly received an arrow to the eye. This sport requires a great deal of hand eye coordination in order to get top marks out of the target so do you think you have a steady enough aim? The bow and arrow is no longer widely used as a weapon for hunting, with many preferring to engage in archery for sporting enjoyment. In fact archery has been taken seriously enough to make it an Olympic sport so it's a far cry from running round with a plastic bow and arrow with a sucker on the end as a child.
What can you expect?
At the venue, safety is incredibly important and after a full briefing you'll be given all the equipment you need and taken out onto the range. There you will engage in target archery which means firing an arrow from the bow, over a distance and trying to hit as close to the center of the target as possible. It takes a great deal of concentration and is a brilliantly engaging activity for stag groups looking for something to test their skill. Archery is a great team building event which means when you're finished for the day and head into Liverpool for your stag night out, you'll have some strong bonds formed with the other member of the stag group.
What then?
Liverpool is a fantastic city to go out in on a stag night or stag weekend. From independent old fashioned pubs to upmarket wine bars, there will be a pub to suit all taste in Liverpool so whether your theme for the evening is a few quiet pints, or something a bit more up tempo - Liverpool can cater to your needs. At the Albert Dock and Waterfront you'll find some great trendy bars like Babycream or The Blue Bar. Head down to Concert Square and the surrounding area and you'll find your main chain bars like Walkabout and Barfly - expect a fun loving crowd in these parts. Matthew Street is one of the other main areas to find bars and clubs, from the legendary Cavern Club and if you want a typical fun loving evening suitable for any hen and stag group then just hit Flares nightclub!
A Perception of Archery For Team Building Purposes
Archery is one of the most loved team building activities of the modern man. Humankind has known the sport since sometime and the popularity of archery as a team building event is increasing with the passage of each day. So what gives the unique status for archery, which cannot be found in any of the other common team building activities. For starters, anyone can be an archer if he is given ample training, training of 15 minutes is more than enough and you will be shooting targets accurately within no time. Secondly it is one of the least expensive form of team building, hence will be easier on the pockets of the team members too.
The equipments which are required for archery is a no brainer, a simple bow and arrow. Since the sport is relatively new to the team members, it is always better to seek the instructions of the event coordinators before starting to shoot off everything you might find in your way. A certain amount of pressure must be supplied to the bow's string so that the arrow is propelled speedily into the target.
The bow and the arrow must be placed at a certain inclination, holding them in a straight line will work out only when the target is close to the shooter, as the distance of the target is increased, the arrow tends to stop travelling in a straight line. These are some of the tips that the instructor might be explaining to the team members. So what makes the whole event worth remembering? The teams are in turn split into smaller groups and competitions are held among these groups. The team that strikes the target the most times will be entitled to win the competition. It may seem simple to read, but once you are out in the open things are going to much tougher.
The author had earlier mentioned that the event is much cheaper to organize than the other team building events. This is because the requirements are sparse. Some bows and arrows depending on the number of people participating in the team along with some practice targets. The targets can be mobile and transported to any venue according to the requirements of the team. The only expensive parts of the sport are the donning of expensive protective vests and thumb protection. However, they are most necessary because we are dealing with deadly equipments and there must not be any room for any sorts of mistakes.
If the climate is worse, the event can be held indoors too. This is one of the most attractive features of the activity. The team members will have to develop their own strategies to successfully hit the target and though it may seem tough initially, it may work out to be easier with the passage of time. A good eyesight coupled with the ability to judge the distance accurately are some of the important factors which are required to keep the shooter focused on the target.
The equipments which are required for archery is a no brainer, a simple bow and arrow. Since the sport is relatively new to the team members, it is always better to seek the instructions of the event coordinators before starting to shoot off everything you might find in your way. A certain amount of pressure must be supplied to the bow's string so that the arrow is propelled speedily into the target.
The bow and the arrow must be placed at a certain inclination, holding them in a straight line will work out only when the target is close to the shooter, as the distance of the target is increased, the arrow tends to stop travelling in a straight line. These are some of the tips that the instructor might be explaining to the team members. So what makes the whole event worth remembering? The teams are in turn split into smaller groups and competitions are held among these groups. The team that strikes the target the most times will be entitled to win the competition. It may seem simple to read, but once you are out in the open things are going to much tougher.
The author had earlier mentioned that the event is much cheaper to organize than the other team building events. This is because the requirements are sparse. Some bows and arrows depending on the number of people participating in the team along with some practice targets. The targets can be mobile and transported to any venue according to the requirements of the team. The only expensive parts of the sport are the donning of expensive protective vests and thumb protection. However, they are most necessary because we are dealing with deadly equipments and there must not be any room for any sorts of mistakes.
If the climate is worse, the event can be held indoors too. This is one of the most attractive features of the activity. The team members will have to develop their own strategies to successfully hit the target and though it may seem tough initially, it may work out to be easier with the passage of time. A good eyesight coupled with the ability to judge the distance accurately are some of the important factors which are required to keep the shooter focused on the target.
Archery Bows - How to Choose the Best Bow For You!
In general, archery bows are divided into four classifications: recurve bows, compound bows, longbows and crossbows. The longbows are used for traditional archery. Crossbows are much shorter and are mounted on a rifle-like stock to enable the shooter to cock and shoot its arrow. Cams and pulleys, on the other hand, are the main features of the compound bows. Archery can be used to hunt game wherein crossbows and compound bows (for large animals) are the common equipment. In bowhunting, the distance between the hunter and the game is much shorter than that in hunting using firearms, and hunting with these bows enjoys longer seasons.
Archery as sports competitions has several variations some of which could be held both outdoors and indoors. One is target archery which is an Olympic sport with its own international governing body, FITA. Indoor events here have distances of 18m and 25m while outdoor distances are set at 30m to 90m.
Also popular in the US and Europe is field archery wherein competitors shoot at targets situated on varying distances usually over rough terrain. There are three common rounds in field archery: field, animal and hunter with each round consisting of 28 targets broken into two units of 14.
Also popular in international archery bows competition, particularly among hunters, is a form called 3D archery which revolves around shooting at life-size models of animals. Another competition is called clout archery which is similar to target archery but the distances are considerably longer to up to 165m for men and 128m for women. Crossbow target shooting is yet another archery event with international following. Three disciplines are involved here: field-crossbow archery, 30m match-crossbow, 10m match-crossbow.
After lining up the archery bows that may be suited for a specific activity, a user can then pick one which is the most comfortable for the individual's intended use. It is worth considering also that a release aid would be required for short bows, while none is needed in long bows.
Next consideration is the weight of the equipment. Light bows would be ideal for hunting as these will have to be carried around for longer periods of time. The heavier bows would be more suitable for archery competitions as these are more stable for shooting immobile targets.
Brace height, the distance between the bow grip and string, should likewise be as comfortable as possible for the individual. Most importantly, archery bows have to have the appropriate draw weight. The comfortable draw for adults would be at 50 pounds, 10 pounds for young kids and 20 pounds for older children. Draw weight, in other words, has to be compatible to an archer's pulling power; draw weights that are too high for comfort could tire the competitor early and shots taken are most likely to be inaccurate. In the same manner, archery bows have to be of appropriate draw length, as muscle strain would result from draw lengths that are too long, again resulting in shot inaccuracy.
Clearly, there is much to consider when purchasing archery bows. Essentially, sound advice is needed as the archery bow should exactly fit the type of activity for its intended use, as well as match the individual capability of the user.
Archery as sports competitions has several variations some of which could be held both outdoors and indoors. One is target archery which is an Olympic sport with its own international governing body, FITA. Indoor events here have distances of 18m and 25m while outdoor distances are set at 30m to 90m.
Also popular in the US and Europe is field archery wherein competitors shoot at targets situated on varying distances usually over rough terrain. There are three common rounds in field archery: field, animal and hunter with each round consisting of 28 targets broken into two units of 14.
Also popular in international archery bows competition, particularly among hunters, is a form called 3D archery which revolves around shooting at life-size models of animals. Another competition is called clout archery which is similar to target archery but the distances are considerably longer to up to 165m for men and 128m for women. Crossbow target shooting is yet another archery event with international following. Three disciplines are involved here: field-crossbow archery, 30m match-crossbow, 10m match-crossbow.
After lining up the archery bows that may be suited for a specific activity, a user can then pick one which is the most comfortable for the individual's intended use. It is worth considering also that a release aid would be required for short bows, while none is needed in long bows.
Next consideration is the weight of the equipment. Light bows would be ideal for hunting as these will have to be carried around for longer periods of time. The heavier bows would be more suitable for archery competitions as these are more stable for shooting immobile targets.
Brace height, the distance between the bow grip and string, should likewise be as comfortable as possible for the individual. Most importantly, archery bows have to have the appropriate draw weight. The comfortable draw for adults would be at 50 pounds, 10 pounds for young kids and 20 pounds for older children. Draw weight, in other words, has to be compatible to an archer's pulling power; draw weights that are too high for comfort could tire the competitor early and shots taken are most likely to be inaccurate. In the same manner, archery bows have to be of appropriate draw length, as muscle strain would result from draw lengths that are too long, again resulting in shot inaccuracy.
Clearly, there is much to consider when purchasing archery bows. Essentially, sound advice is needed as the archery bow should exactly fit the type of activity for its intended use, as well as match the individual capability of the user.
Monday, May 18, 2009
Archery Exercises - How to Develop Your Archery Fitness Muscles
Archery has been around for centuries. In fact, being a good archer was at one time considered very important. Especially, in England... where it was mandatory that all boys from the age of 14 forward were required to practice shooting the Longbow. Being a good archer demands not only a good eye but, also powerful shoulders, back and forearm muscles. In this article you will discover how to develop your archery fitness muscles. And believe me these archery exercises are easy to perform.
What Is the Best Way to Develop Powerful Archery Fitness Muscles?
Well, you can use free weights, dumbbells, or an archery exerciser. What is an archery exerciser? This particular piece of archery exercise equipment is specifically designed to target the muscles that an archer needs in order to pull and hold his bow so that his arrow will hit the bull's-eye. This demands a strong wrist as well as a strong back. I have found one of the best ways to stay in shape for archery is by using isometric exercise equipment. An isometric exerciser offer you the benefits of both isotonics and iso-tension training.
Isometrics and Archery Exercises
The benefits of using isometrics in your archery fitness program is that they require very little time and are one of the few exercise protocols that have been validated by research. Bruce Lee used an isometric exerciser called the Tensolator to strengthen his punching power. The muscles used in punching are almost the same as in pulling back your drawstring. It's just and reverse. Effective archery exercises should not require you to spend additional time at a gym. In my opinion, the best archery workout program would be something that you can perform in your own home. Let's face it, with all the demands of your job, family and your devotion to archery... you need an archery exercise and fitness program that can be formed quickly and yield maximum results.
If you have enjoyed this article -- "Archery Exercises - How to Develop Your Archery Fitness Muscles" I encourage you to find out more about using an archery exerciser along with isometric exercises.
What Is the Best Way to Develop Powerful Archery Fitness Muscles?
Well, you can use free weights, dumbbells, or an archery exerciser. What is an archery exerciser? This particular piece of archery exercise equipment is specifically designed to target the muscles that an archer needs in order to pull and hold his bow so that his arrow will hit the bull's-eye. This demands a strong wrist as well as a strong back. I have found one of the best ways to stay in shape for archery is by using isometric exercise equipment. An isometric exerciser offer you the benefits of both isotonics and iso-tension training.
Isometrics and Archery Exercises
The benefits of using isometrics in your archery fitness program is that they require very little time and are one of the few exercise protocols that have been validated by research. Bruce Lee used an isometric exerciser called the Tensolator to strengthen his punching power. The muscles used in punching are almost the same as in pulling back your drawstring. It's just and reverse. Effective archery exercises should not require you to spend additional time at a gym. In my opinion, the best archery workout program would be something that you can perform in your own home. Let's face it, with all the demands of your job, family and your devotion to archery... you need an archery exercise and fitness program that can be formed quickly and yield maximum results.
If you have enjoyed this article -- "Archery Exercises - How to Develop Your Archery Fitness Muscles" I encourage you to find out more about using an archery exerciser along with isometric exercises.
Strength Training For Archers
Did you know that as we age we tend to lose between five and 7 pounds of muscle during each 10 years of our adult life? This even happens when we are in our 20s! The result of this is that we lose a tremendous amount of muscle strength that will have a negative effect on our ability to shoot a bow. Being able to hold your bow at a full draw, steadily, has a major impact on your aim and accuracy. If as science claims, we become weaker as we age then it is safe to assume that your aim and accuracy is going to suffer. Perhaps a pound or two does not seem like a lot but it really is a considerable amount of strength loss.
Many times when we are not shooting well we believe it to be either our technique or our bow hunting equipment. Rarely do we understand that our draw weight is becoming, gradually, too much for us to handle. Despite training for hours, our performance begins to suffer. Many times when we do not understand why our accuracy or shooting is poor, it can be very frustrating and lead to even worse performances.
Merely practicing drawing you bow, no matter how many times we do it, is just not enough to overcome the loss of strength and muscle in our upper body. Extra practice and training will do nothing to maintain the strength of the stabilizing muscles of our core, legs and lower back. Especially the muscles around our midsection, the core muscles, these along with our legs are as important if not more so than the muscles of the upper body.
Strength Training for Archers
A study performed for the Olympics back in 1984 discovered that leg strength was a major factor in determining your archery target success. As you probably know, your legs are the stable base from which you shoot your bow. If this base is not sturdy, you will not be accurate. This is especially true after a long day of competition shooting, as our muscles begins to tire. By strengthening these core muscles along with your legs and upper back, you will maintain a steady base, better accuracy and avoid back problems in the future.
Today, athletes know that strength training will solve the problem of age dependent strength and muscle loss. As an archer, strength loss will have a dramatic effect on our ability to shoot a bow. However, there is hope, with good strength training for archery program we can hold back the ravages of time and continue to enjoy the sport we love so much. Through continued strength training workouts, we will have more confidence in our physical ability, which will allow us to focus completely on the process of shooting and thus become an even better archer.
Unfortunately, strength loss happens to everyone. That is why in all sports today star athletes are utilizing strength training workouts to get and maintain a performance edge. Football has had strength and conditioning programs since the 1950s. In fact, the Green Bay Packers were one of the first teams to utilize strength training as part of their workouts. In addition, isometric exercise and training played a critical part in the success of the Green Bay Packers winning so many Super Bowl victories.
It is no longer enough to "just practice" your sport, to become the best you must include strength training for archery into your training schedule.
Many times when we are not shooting well we believe it to be either our technique or our bow hunting equipment. Rarely do we understand that our draw weight is becoming, gradually, too much for us to handle. Despite training for hours, our performance begins to suffer. Many times when we do not understand why our accuracy or shooting is poor, it can be very frustrating and lead to even worse performances.
Merely practicing drawing you bow, no matter how many times we do it, is just not enough to overcome the loss of strength and muscle in our upper body. Extra practice and training will do nothing to maintain the strength of the stabilizing muscles of our core, legs and lower back. Especially the muscles around our midsection, the core muscles, these along with our legs are as important if not more so than the muscles of the upper body.
Strength Training for Archers
A study performed for the Olympics back in 1984 discovered that leg strength was a major factor in determining your archery target success. As you probably know, your legs are the stable base from which you shoot your bow. If this base is not sturdy, you will not be accurate. This is especially true after a long day of competition shooting, as our muscles begins to tire. By strengthening these core muscles along with your legs and upper back, you will maintain a steady base, better accuracy and avoid back problems in the future.
Today, athletes know that strength training will solve the problem of age dependent strength and muscle loss. As an archer, strength loss will have a dramatic effect on our ability to shoot a bow. However, there is hope, with good strength training for archery program we can hold back the ravages of time and continue to enjoy the sport we love so much. Through continued strength training workouts, we will have more confidence in our physical ability, which will allow us to focus completely on the process of shooting and thus become an even better archer.
Unfortunately, strength loss happens to everyone. That is why in all sports today star athletes are utilizing strength training workouts to get and maintain a performance edge. Football has had strength and conditioning programs since the 1950s. In fact, the Green Bay Packers were one of the first teams to utilize strength training as part of their workouts. In addition, isometric exercise and training played a critical part in the success of the Green Bay Packers winning so many Super Bowl victories.
It is no longer enough to "just practice" your sport, to become the best you must include strength training for archery into your training schedule.
Strength Training For Archery
Many individuals today are concerned because of their perception that they will need to buy "special equipment" and spend a lot of time each week working out in order to get stronger in archery. This is really a myth because effective strength training program does not need to be expensive, does not require you to join a gym or take a great deal of your time. You can become incredibly strong with a well-designed program that can be performed in your home in as little as 7 minutes 2 to 3 times per week. Sounds incredible, right?
Strength for Archery Using Isometrics
Nevertheless, it is true; you can increase your strength for archery by utilizing isometric exercise into your archery workout sessions. Isometrics is one of the greatest builders of true strength than any other type of training. This is a scientifically validated fact.
When you draw your bow and hold it steady to aim it you are utilizing isometrics. In strength training for archery, using sport specific exercises will do more to build muscular strength and endurance than any other type of training.
Recent research has proven that strength training requires very little time to effectively build muscular strength and endurance. All you need is to perform a few carefully selected exercises 3 to 4 times a week utilizing an isometric exerciser. The advantage of isometric exercise equipment for an archer is it allows you to perform a total body workout.
Every archer knows that having a strong back, shoulders arms and legs is critical to good shooting. In addition, we need to have strong core muscles and this is where an isometric exerciser has a major advantage over any other piece of exercise equipment including the Bowfit exerciser.
Strength for Archery Using Isometrics
Nevertheless, it is true; you can increase your strength for archery by utilizing isometric exercise into your archery workout sessions. Isometrics is one of the greatest builders of true strength than any other type of training. This is a scientifically validated fact.
When you draw your bow and hold it steady to aim it you are utilizing isometrics. In strength training for archery, using sport specific exercises will do more to build muscular strength and endurance than any other type of training.
Recent research has proven that strength training requires very little time to effectively build muscular strength and endurance. All you need is to perform a few carefully selected exercises 3 to 4 times a week utilizing an isometric exerciser. The advantage of isometric exercise equipment for an archer is it allows you to perform a total body workout.
Every archer knows that having a strong back, shoulders arms and legs is critical to good shooting. In addition, we need to have strong core muscles and this is where an isometric exerciser has a major advantage over any other piece of exercise equipment including the Bowfit exerciser.
Beginner Bow
When you go shopping for your first bow for archery you are looking for a draw weight of about 25 pounds, although there are bows with a 30 pound draw weight. The salesman needs to check your draw length. He'll do this by utilizing an arrow 35 inches long with markings on it. He'll watch you draw back the bow and then read the markings.
You need to find how much weight you can pull back. Do not ever buy a bow that you have to struggle with to pull back. You need to work on pulling it back every day in order to make your draw arm stronger. You'll probably find yourself using muscles you didn't know you had, but eventually you will definitely be able to pull back more weight. always keep in mind that some bow dealers will try to sell you anything they can, so be careful in choosing the archery shop that you are dealing with and ask around for a good archery shop with good reputation.
Once you have found a bow with a weight that is right for you, need to find your anchor point. This is the place on your chin that you draw to every time. The salesman will have you hold the string with your fingers in the proper grip, draw it back, and then place your fingers against your cheek with the string drawn. Individuals have different anchor points, so it will be up to you to tell the salesman what feels comfortable and what does not. If you see a bow you like but they don't have your correct size, do not just go ahead and get it anyway. Look around and see if there are any others in the store that would suit you, or get in touch with the manufacturer of the bow.
There are things to compare when shopping your first bow for archery. How heavy is the bow when you are holding it? If it's too heavy then it's going to really tear up your arms when you shoot it or have to walk around with it all day. Is the bow well made and of high quality? There is no use in buying a cheap bow, you'll just be throwing away your money in the long run.
A bow for archery is a major purchase and should be chosen with care. Check for cracks and fissures on the bow and its limbs. Sometimes bows get dry-fired in the bow shops. Never buy a broken bow. Cracked limbs, loose cams, and splitting bow strings can cause injury to you or anyone who is around you. Make your inspection of the bow a very thorough one.
Consider also whether or not the bow will be easy to setup and maintain. Newbie archers make the very bad mistake of biting off more than they can chew and end up with a bow that is very high maintenance. Ask the salesman for product information if you are not sure.
You need to find how much weight you can pull back. Do not ever buy a bow that you have to struggle with to pull back. You need to work on pulling it back every day in order to make your draw arm stronger. You'll probably find yourself using muscles you didn't know you had, but eventually you will definitely be able to pull back more weight. always keep in mind that some bow dealers will try to sell you anything they can, so be careful in choosing the archery shop that you are dealing with and ask around for a good archery shop with good reputation.
Once you have found a bow with a weight that is right for you, need to find your anchor point. This is the place on your chin that you draw to every time. The salesman will have you hold the string with your fingers in the proper grip, draw it back, and then place your fingers against your cheek with the string drawn. Individuals have different anchor points, so it will be up to you to tell the salesman what feels comfortable and what does not. If you see a bow you like but they don't have your correct size, do not just go ahead and get it anyway. Look around and see if there are any others in the store that would suit you, or get in touch with the manufacturer of the bow.
There are things to compare when shopping your first bow for archery. How heavy is the bow when you are holding it? If it's too heavy then it's going to really tear up your arms when you shoot it or have to walk around with it all day. Is the bow well made and of high quality? There is no use in buying a cheap bow, you'll just be throwing away your money in the long run.
A bow for archery is a major purchase and should be chosen with care. Check for cracks and fissures on the bow and its limbs. Sometimes bows get dry-fired in the bow shops. Never buy a broken bow. Cracked limbs, loose cams, and splitting bow strings can cause injury to you or anyone who is around you. Make your inspection of the bow a very thorough one.
Consider also whether or not the bow will be easy to setup and maintain. Newbie archers make the very bad mistake of biting off more than they can chew and end up with a bow that is very high maintenance. Ask the salesman for product information if you are not sure.
Traditional Archery As an Elemental Sport
Many sports are very equipment intensive and demand a heavy outlay of cash. Archery on the other hand can be viewed as a minimalist sport. That is not to say that you can't spend a lot of money if you try, but at the core there's not much to it. In a nutshell it involves using a bow to launch an arrow through the air to the target.
The subset of the archery sport which you are most likely to encounter at the beginner level is traditional archery. This form has been around almost as long as the bow itself. This form of archery is not hunting. This form has the archer shooting at a target, generally round with diminishing circles on its surface, finally converging on the center "bull's eye." Just as with darts, the closer to the bull's eye, the higher the score. Usually the targets will sit on an easel and the archer will shoot from a standard distance away.
Traditional archery is deceptive in its simplicity. After all, what does the archer do? Stand erect, sight in on the target, draw the string back with the arrow in place, and let fly. But there is more going on behind the scenes. The archer must have hours and hours of practice to perfect the technique of getting a successful shot off. Knowing how to sight along the shaft of the arrow, how to focus the totality of the senses on the bull's eye, and pulling the string back just so. No wonder traditional archery has been described as a zen sport.
Shot preparation is the key to delivering a successful shot. Once the arrow leaves the string, the archer loses all control over the situation. In mentally calculating his trajectory, he must take into account factors such as distance, wind speed and direction, weather conditions, and the responsiveness of his bow, among others. Only countless hours of practice will make this an intuitive process.
Unlike bow hunting, traditional archery limits the kind of bows which can be employed. Basically, a recurve bow, a selfbow, or a longbow may be used, not a crossbow or compound bow. The distance is regulated as well, not normally exceeding two hundred yards. This puts everybody on the same playing field and accuracy is the key.
One of the great things about traditional archery is that it's easy to get involved in. There are clubs dedicated to archery which you can join that provide equipment. Practice arrows are very inexpensive and last a long time. It is a low budget sport.
The only problem with the sport is that unlike baseball or basketball, there is not a facility in every community. You can join a club as mentioned above and they will have a facility. Or the local high school may have an area which they use for archery during physical education classes. They sometimes will allow citizens to use the facilities. Or get creative; find an empty lot!
The subset of the archery sport which you are most likely to encounter at the beginner level is traditional archery. This form has been around almost as long as the bow itself. This form of archery is not hunting. This form has the archer shooting at a target, generally round with diminishing circles on its surface, finally converging on the center "bull's eye." Just as with darts, the closer to the bull's eye, the higher the score. Usually the targets will sit on an easel and the archer will shoot from a standard distance away.
Traditional archery is deceptive in its simplicity. After all, what does the archer do? Stand erect, sight in on the target, draw the string back with the arrow in place, and let fly. But there is more going on behind the scenes. The archer must have hours and hours of practice to perfect the technique of getting a successful shot off. Knowing how to sight along the shaft of the arrow, how to focus the totality of the senses on the bull's eye, and pulling the string back just so. No wonder traditional archery has been described as a zen sport.
Shot preparation is the key to delivering a successful shot. Once the arrow leaves the string, the archer loses all control over the situation. In mentally calculating his trajectory, he must take into account factors such as distance, wind speed and direction, weather conditions, and the responsiveness of his bow, among others. Only countless hours of practice will make this an intuitive process.
Unlike bow hunting, traditional archery limits the kind of bows which can be employed. Basically, a recurve bow, a selfbow, or a longbow may be used, not a crossbow or compound bow. The distance is regulated as well, not normally exceeding two hundred yards. This puts everybody on the same playing field and accuracy is the key.
One of the great things about traditional archery is that it's easy to get involved in. There are clubs dedicated to archery which you can join that provide equipment. Practice arrows are very inexpensive and last a long time. It is a low budget sport.
The only problem with the sport is that unlike baseball or basketball, there is not a facility in every community. You can join a club as mentioned above and they will have a facility. Or the local high school may have an area which they use for archery during physical education classes. They sometimes will allow citizens to use the facilities. Or get creative; find an empty lot!
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